Jessica Conti

Jessica Conti

Registered Nurse, Mom and owner of To The Beat Health and Safety

Calgary, Alberta
7 posts
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'Tis the Season for Heart Attacks

'Tis the Season for Heart Attacks

The risk for heart attack increases during the winter months and holidays. Arteries don't love the cold. Stress increases. Shovelling snow is hard. How can you prevent this? How do you know when you are having a heart attack? Let's discuss this!

Take Care of those Titties

Take Care of those Titties

Breastfeeding can be complicated by engorgement, clogged milk ducts, mastitis, abscesses or yeast infections. Let's discuss how to prevent these and when to seek medical attention.